PaiOra means

"Good Health"


"Good Health is Great Wealth"

Therapies available:


Myotherapy, Reiki, Reflexology,


Hotstone, Cupping, Pregnancy,


Dry needling, Relaxation



S#1: Lower Anterior & Posterior Leg stretch


(Gastrocnemius, Soleus)


(Peronous longus/brevis, Extensor Digitorum, Tibialis Anterior, Extensor hallucis longus)


- Preparation:

  • Adequate shoes & comfortable clothing.

  • Door way & Mat on the Floor

  • Water & Towel


- Goals:

  • Adding length to the Calves and Shins to allow for flexibility and freedom of movement without strain or pain.


- Form & Placement: 

  • Try to keep your foot as flat as you can to maximise the stretch into the calf.

  • Keep your body relaxed as you move around the stretch.

  • Don't overdo stretches by holding stretches too long, 40 seconds-1min.  Listen to your body.

  • Remember everybody is a little different so experiment with the angle and direction of the stretch involved.

- Breathing:

  • Maintaining a slow/calm 'Breath' is Important while stretching, as this allows oxygen to enter your muscles via blood cells.  Don’t hold your breath as this can diminish the muscles development.

Business hours:
Mon - Fri : 11am - 8.30pm
Sat: 10.30am - 4pm
174 Peel Street, 
North Melbourne
Contact details:
Phone: 0450 083 805
Private health cover available
PaiOra 2020 © All Rights Reserved