PaiOra means

"Good Health"

&

"Good Health is Great Wealth"

Therapies available:

 

Myotherapy, Reiki, Reflexology,

 

Hotstone, Cupping, Pregnancy,

 

Dry needling, Relaxation

PAI ORA

Stretches

S#2 Upper Posterior Leg:

Hamstrings

(Semi membranosus/tendinosus, Biceps Femoris)

Adductors

(Magnus, Gracilis, Pectineus, Longus & Brevis, also inclusive: minimus and Obturator externus)

 

- Preparation:

  • Adequate shoes & comfortable clothing.

  • A surface at the height of: Desk, Table or Bench

  • Water & Towel

- Goals:

  • Adding length to the Hamstrings and Adductors to allow for flexibility and freedom of movement without strain, pain or tearing of the tendons or ligaments supporting the knee to hip.

- Form & Placement: 

  • Keeping your feet flat and not bending at the knees you maximise the stretch into the posterior portion of the leg.

  • To increase the stretch sit back into the stretch

  • Most importantly switch your hips from one side to the next while locking the hips for maximum intensity.

  • Keep your body relaxed as you move around the stretch.

  • Don't overdo stretches by holding stretches too long, 40 seconds-1min.  Listen to your body.

  • Remember everybody is a little different so experiment with the angle and direction of the stretch involved.

- Breathing:

  • Maintaining a slow/calm 'Breath' is Important while stretching, as this allows oxygen to enter your muscles via blood cells.  Don’t hold your breath as this can diminish the muscles development.

Business hours:
Mon - Fri : 11am - 8.30pm
Sat: 10.30am - 4pm
Address:
174 Peel Street, 
North Melbourne
Melbourne
3051
Contact details:
Phone: 0450 083 805
Emailinfo@paiora.com.au
Private health cover available
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