PaiOra means

"Good Health"

&

"Good Health is Great Wealth"

Therapies available:

 

Myotherapy, Reiki, Reflexology,

 

Hotstone, Cupping, Pregnancy,

 

Dry needling, Relaxation

PAI ORA

Stretches

S#3 Upper Anterior Leg & Hip:

Quadriceps

(Vastus lateralis/medialis/intermedius, Rectus femoris)

Hip Flexors

(Sartorius, Iliacus, Psoas Major/minor, Tensor Fasciae Latae)

 

- Preparation:

  • Adequate shoes & comfortable clothing.

  • Ample floor space to spread out to stretch

  • Water & Towel

- Goals:

  • Adding length to the Quadriceps and Hip Flexors to allow for flexibility and freedom of movement without strain, pain or tearing of the tendons or ligaments supporting the knee to hip.

- Form & Placement: 

  • Stand in a substantial lunge (one leg forward and one behind), bend at knees & Tuck at the hips.

  • Place hands on hips, deepen the stretch by leaning back gently

  • Added variant: Take leg from  225’deg-135’deg in a overall stretch

  • Keep your body relaxed as you move around the stretch.

  • Don't overdo stretches by holding stretches too long, 40 seconds-1min.  Listen to your body.

  • Remember everybody is a little different so experiment with the angle and direction of the stretch involved.

- Breathing

  • Maintaining a slow/calm 'Breath' is Important while stretching, as this allows oxygen to enter your muscles via blood cells.  Don’t hold your breath as this can diminish the muscles development.

Business hours:
Mon - Fri : 11am - 8.30pm
Sat: 10.30am - 4pm
Address:
174 Peel Street, 
North Melbourne
Melbourne
3051
Contact details:
Phone: 0450 083 805
Emailinfo@paiora.com.au
Private health cover available
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